Pranayama Series One

Kapala-Bhati (Shining skull) The Sanskrit word Kapala means “Skull”, Bhati means “Light / Shining”. One of the best pranayamas which support cleansing toxins from the body rejuvenates and brings shine to the frontal region of the brain. How to perform? Sit in a comfortable asana then keep your hands on the knees in jnana mudra/ … Continue reading Pranayama Series One