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Pranayama Series One

Kapala-Bhati (Shining skull) The Sanskrit word Kapala means “Skull”, Bhati means “Light / Shining”. One of the best pranayamas which support cleansing toxins from the...

Standing Asanas Series One

Vrikshasana (Tree pose) The Sanskrit word vriksha means “tree” and asana meaning “pose”.  It is a balancing asana and a standing meditative pose as per hatha yoga...