Kapala-Bhati (Shining skull) The Sanskrit word Kapala means “Skull”, Bhati means “Light / Shining”. One of the best pranayamas which support cleansing toxins from the...
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Prasarita Padottanasana (Wide-Legged Forward Bend) The Sanskrit word prasarita means “spread apart”, pada means “foot”, uttana means “intense stretch” and...
Vrikshasana (Tree pose) The Sanskrit word vriksha means “tree” and asana meaning “pose”. It is a balancing asana and a standing meditative pose as per hatha yoga...