Category - Asanas

Sitting Asana Series One

Ardhamatsyendra Asana (Twisted Spinal pose) The Sanskrit word Ardha means “Half”, Matsyendra is the name of great Hatha yogi as well as the inventor...

A Salutation to The Sun

Suryanamaskar (Sun Salutation) The Sanskrit word Surya means “sun” and Namaskar meaning “Salutation”. It is a complete exercise, which is made up of...


Standing Asanas Series Two

Prasarita Padottanasana (Wide-Legged Forward Bend) The Sanskrit word prasarita means “spread apart”, pada means “foot”, uttana means “intense...

Standing asanas for beginners

Standing Asanas Series One

Vrikshasana (Tree pose) The Sanskrit word vriksha means “tree” and asana meaning “pose”.  It is a balancing asana and a standing meditative pose as...