Ardhamatsyendra Asana (Twisted Spinal pose) The Sanskrit word Ardha means “Half”, Matsyendra is the name of great Hatha yogi as well as the inventor...
Category - Asanas
Suryanamaskar (Sun Salutation) The Sanskrit word Surya means “sun” and Namaskar meaning “Salutation”. It is a complete exercise, which is made up of...
Prasarita Padottanasana (Wide-Legged Forward Bend) The Sanskrit word prasarita means “spread apart”, pada means “foot”, uttana means “intense...
Vrikshasana (Tree pose) The Sanskrit word vriksha means “tree” and asana meaning “pose”. It is a balancing asana and a standing meditative pose as...