Category - Asanas

Sitting Asana Series One

Ardhamatsyendra Asana (Twisted Spinal pose) The Sanskrit word Ardha means “Half”, Matsyendra is the name of great Hatha yogi as well as the inventor...

A Salutation to The Sun

Suryanamaskar (Sun Salutation) The Sanskrit word Surya means “sun” and Namaskar meaning “Salutation”. It is a complete exercise, which is made up of...

Standing asanas for beginners

Standing Asanas Series One

Vrikshasana (Tree pose) The Sanskrit word vriksha means “tree” and asana meaning “pose”.  It is a balancing asana and a standing meditative pose as...