“Suffering should not make us bitter people,’ my mother once said, ‘it should make us better comforters.’ Young people need to hear this from...
According to a report published by the world health organization (WHO), hypertension (elevated high B.P) is one of the major causes of premature death worldwide. An...
Among all types of happiness, the best happiness is good health and free from worries. But it is more than 5 million years now, the humans are fighting every day and...
Sarvangasana (Shoulder stand pose): The word Sarvangasana is a Sanskrit word that consisted of three words Sarv, Anga, and Asana. Sarva means all, Anga means limb/parts...
Ardhamatsyendra Asana (Twisted Spinal pose) The Sanskrit word Ardha means “Half”, Matsyendra is the name of great Hatha yogi as well as the inventor of this posture and...
Suryanamaskar (Sun Salutation) The Sanskrit word Surya means “sun” and Namaskar meaning “Salutation”. It is a complete exercise, which is made up of twelve successive...
Kapala-Bhati (Shining skull) The Sanskrit word Kapala means “Skull”, Bhati means “Light / Shining”. One of the best pranayamas which support cleansing toxins from the...
Prasarita Padottanasana (Wide-Legged Forward Bend) The Sanskrit word prasarita means “spread apart”, pada means “foot”, uttana means “intense stretch” and...
Vrikshasana (Tree pose) The Sanskrit word vriksha means “tree” and asana meaning “pose”. It is a balancing asana and a standing meditative pose as per hatha yoga...