How to reduce stress?

Among all types of happiness, the best happiness is good health and free from worries. But it is more than 5 million years now, the humans are fighting every day and...

Inversion Asanas Series One

Sarvangasana (Shoulder stand pose): The word Sarvangasana is a Sanskrit word consisted of three words Sarv, Anga, and Asana. Sarva means all, Anga means limb/parts of...

Sitting Asana Series One

Ardhamatsyendra Asana (Twisted Spinal pose) The Sanskrit word Ardha means “Half”, Matsyendra is the name of great Hatha yogi as well as the inventor of this posture and...

A Salutation to The Sun

Suryanamaskar (Sun Salutation) The Sanskrit word Surya means “sun” and Namaskar meaning “Salutation”. It is a complete exercise, which is made up of twelve successive...

Pranayama Series One

Kapala-Bhati (Shining skull) The Sanskrit word Kapala means “Skull”, Bhati means “Light / Shining”. One of the best pranayamas which support cleansing toxins from the...

Standing Asanas Series One

Vrikshasana (Tree pose) The Sanskrit word vriksha means “tree” and asana meaning “pose”.  It is a balancing asana and a standing meditative pose as per hatha yoga...

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