Devshayani Ekadashi

Devshayani Ekadashi is one of the auspicious ritual dedicated to worship Lord Vishnu. The eleventh day of the lunar calendar which falls during the Shukla Paksha of the...

How to reduce stress?

Among all types of happiness, the best happiness is good health and free from worries. But it is more than 5 million years now, the humans are fighting every day and...

Inversion Asanas Series One

Sarvangasana (Shoulder stand pose): The word Sarvangasana is a Sanskrit word that consisted of three words Sarv, Anga, and Asana. Sarva means all, Anga means limb/parts...

Sitting Asana Series One

Ardhamatsyendra Asana (Twisted Spinal pose) The Sanskrit word Ardha means “Half”, Matsyendra is the name of great Hatha yogi as well as the inventor of this posture and...

A Salutation to The Sun

Suryanamaskar (Sun Salutation) The Sanskrit word Surya means “sun” and Namaskar meaning “Salutation”. It is a complete exercise, which is made up of twelve successive...